(Day 19) Detox & Heal: Chapter 3: The Five Steps to Detox - Step 5: Avoid Toxins & Rebuild Health with Diet, Nutrition & Personal Care

Welcome to Day 19 of the daily excerpts from my new book, Detox & Heal. This excerpt from the book is Chapter 3: The Five Steps to Detox - Step 5: Avoid Toxins & Rebuild Health with Diet, Nutrition & Personal Care.

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Detox & Heal
(Day 19)

Chapter 3: The Five Steps to Detox

Step 5: Avoid Toxins & Rebuild Health with Diet, Nutrition & Personal Care

The final step to detoxing and healing is maintenance: avoiding toxins and rebuilding health to sustain a clean terrain.

This isn’t about restrictive diets like veganism or carnivore.

Once the gut is detoxified, your body should tolerate most foods, from dairy to gluten and sugar.

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