The paleo diet is the hottest fad diet since vegetarianism. If you’re not familiar with the movement, paleo folks eat a “paleolithic” or “caveman” diet of meat, more meat, and pretty much anything they can forage (berries, nuts and so forth). The only foods that are allowed are ones
In the fields of health and nutrition, certainly the whittled down fragments that make it to the general public, gross oversimplification reigns supreme.
I launched my blog, Our Nourishing Roots, last year in the fall. I was in my 7th month of the GAPS diet at the time, a healing protocol that corrects leaky gut syndrome which is a link between mental health, food allergies, and even autism.
I’ve been suffering with signs of hypothyroidism ever since my daughter was born in 2007. I’ve been doing low carb to try to lose the weight. Who knew that eating MORE carbs was just the ticket to help raise my body temperature and help my thyroid?
Is your hair falling out? Do you gain weight just by looking at food? Do you have a low body temperature? Is your sex drive in the toilet? Are you on a low carb diet? You need to read this post.
I have been noticing lately that a lot of people are confused about the GAPS Diet. There seems to be a blending of the GAPS Diet, the Paleo diet and low carb.