Do you know how to get enough vitamin D? Over 75% of Americans are vitamin D deficient. In this post, I explain how to get enough vitamin D regardless of where you live and the season, as well as how to track your vitamin D level.
If you drink non-dairy milk such as almond milk, coconut milk, soy milk, or flax milk, you should know about a toxic ingredient that is being added to most non-dairy milks. An ingredient that can literally make you psychotic.
What are the best sources of vitamin D? Vitamin D deficiency is common in Americans. Forty-two percent of Americans are vitamin D deficient, according to a recent study by the National Health and Nutrition Examination Survey.
"About 70 percent of U.S. children have low levels of vitamin D, which puts them at higher risk for bone and heart disease.
Last week the United Press International reported a study by the Mayo Clinic showing a link between chronic pain and vitamin D deficiency: Chronic Pain Linked to Low Vitamin D.