Weight Loss Challenge: 15 Pounds in 6 Weeks (Day 29)

Weight Loss Challenge: 15 Pounds in 6 Weeks (Day 29)

. 2 min read

This is part of a series of posts about my goal to lose 15 pounds over the next 6 weeks, using my Fitbit. I’m sharing videos with my progress.

Click here to read the first post.

Weight Loss Challenge: 15 Pounds in 6 Weeks (Day 29)

Woo hoo! Two more pounds down! I officially broke the plateau on Monday — and dropped 2 more pounds by Wednesday.

My goal is to 15 pounds by September 18th. I have only 7 more pounds to go and 2 more weeks to do it. Please subscribe to my channel for future updates.

Weight Loss Challenge: 15 Pounds in 6 Weeks (Day 29)

How I Lose Weight with the Fitbit and Weighted Vest

There are 3 steps to losing weight with a Fitbit and weighted vest:

1. Wear a [easyazon_link identifier=”B00N2BW2PK” locale=”US” tag=”cheeseslave0e-20″]Fitbit[/easyazon_link] and get 10,000 steps a day (I recommend doing this in the morning, otherwise it’s easy to put it off).
2. Wear a [easyazon_link identifier=”B00213DMUE” locale=”US” tag=”cheeseslave0e-20″]weighted vest[/easyazon_link] while you walk. You can start with as little as 5 or 10 pounds. I started with 15 pounds and worked my way up to 30 pounds.
3. Use the Fitbit dashboard to set your weight loss goal and calorie deficit. Enter what you eat each day and track your calories. Don’t go over the amount you are allowed to eat.

That’s it!

If you have a baby handy, you can just do babywearing instead of wearing a weighted vest. That’s how I got the idea. When Ollie was a baby last year, I was carrying him everywhere with my [easyazon_link identifier=”B00RUF2CP4″ locale=”US” tag=”cheeseslave0e-20″]Tula carrier[/easyazon_link] and that’s how I lost 30 pounds of baby weight in 4 months.

Follow My Progress on the 15 Pound Weight Loss in 6 Weeks Challenge

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