I'm not a big gym rat. Nor am I into competitive sports. I walk pretty much every day, now and then ride a bike, and I like to swim.
I believe it's important to stay in shape as you age. Here are some of my favorite fitness products.
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I no longer recommend the Fitbit, which I used to use. Mainly because they were bought by Google and I despise Google. Google was one of the big tech companies that destroyed my business.
So if you want to buy a Fitbit, go ahead, but I don't want them tracking me.
Instead, I wear an Apple watch now. Yeah, I know, Apple is not much better. They are still evil because they are Big Tech.
But I prefer Apple because of Steve Jobs. I believe he was a good guy. I'm hoping Apple turns around.
I love my treadmill desk. It allows me to get steps in on rainy days, or when it's too hot outside to walk.
This is one of my favorite ways to stay active when I am working, checking email, or handling tasks.
This is my secret weapon when I want to lose weight and get in shape fast. I discovered this trick when I was “baby-wearing” my son, Ollie after he was born.
When I was walking and carrying him in a carrier, I would lose more weight than when I wasn’t carrying him. Eventually he got to be too big and didn’t want to be carried… so I thought, why not buy a weighted vest? And voila, I found it on Amazon.
I've tested the different types of weighted vests and this is the best and most comfortable one by far, and it's designed to fit women. I recommend getting the 30-pound vest – I don't think most women need 40 or 50 pounds. I personally can't go higher than 30 pounds.
When I'm out of shape, I start with 10 pounds of weight and work up to 30 pounds. I usually only have to walk 30 minutes to one hour with this vest on and I see amazing results.
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