Soaking Grains: A Traditional Practice
Humans have been soaking grains for thousands of years. Soaking grains has been practiced by every culture around the world that has subsisted on grains.
Update on Kate’s Anemia
I’m finally going to attempt to post. Pray it doesn’t crash the server! If you hadn’t heard, I’ve been having major problems with my server going down. I’m still not sure what’s been causing it but I’m probably going to have to switch hosts this week.
Got Raw Food? 50 Ways to Increase Enzymes In Your Diet
Want to increase enzymes in your diet? In this post, I go over why you should eat more raw food and how enzymes improve your health.
70% of U.S. Children Have Insufficient Vitamin D
"About 70 percent of U.S. children have low levels of vitamin D, which puts them at higher risk for bone and heart disease.
CNN Says: Organic Food Not Healthier Than Regular Food
“What does it mean if organic food is no healthier than regular food?”
100 Ways To Eat More Fat
Yes, you read that right. I said 100 Ways to Eat More Fat — not less.
Coconut Oil Lowers Cholesterol, Improves Thyroid Function
I got a phone call from my mother-in-law last week. She and my father-in-law were at the doctor’s office and they had just found out that their cholesterol levels had dropped quite substantially.