Our Visit to the Acupuncturist
We went to see the acupuncturist yesterday. He used an electro-dermal screening machine — a super-high tech thing that tells you everything that is wrong with you. It’s like acupunture combined with a computer.
Ann Marie Michaels
Coconut Flour Blueberry Muffins
These coconut flour blueberry muffins were absolutely delicious. Seth gave them two thumbs up.
Shellfish Night: Simple Sunday Night Salad with Scallops
We missed Shellfish Night last night because I didn’t make it to the farmer’s market yesterday. I took Kate to the gym instead.
Agave Nectar and Xylitol — Good or Bad?
Agave nectar is made from the agave plant, which is a cactus. Sound natural, right? Like maple syrup from a tree, or honey from a beehive. Only it isn't.
Roast Duck with Watermelon, Goat Cheese, Red Onion, Pine Nut and Arugula Salad
This meal was astoundingly good. If I do say so myself. I ate the whole thing.
Supplements We Take
Sometimes people ask me what supplements we take. I’m a firm believer in getting nutrition from food. However, we don’t always eat perfectly and we are still recovering from years of eating SAD (Standard American Diet).
What Kate Ate Today: Chicken Livers, Sardines & Mushroom Soup
What Kate Ate Today: Breakfast:Eggs and onions scrambled in butter and duck fatTwo pieces of bacon