Top 10 Sources of Vitamin K2
Are you getting enough vitamin K2? Vitamin K2 has many health benefits, but most of us aren’t getting enough. In this post, I list the top 10 sources of vitamin K2.
How To Get Enough Vitamin D (Especially in Winter)
Do you know how to get enough vitamin D? Over 75% of Americans are vitamin D deficient. In this post, I explain how to get enough vitamin D regardless of where you live and the season, as well as how to track your vitamin D level.
How To Lose a Pound a Day with One Simple Weight Loss Trick
Want to lose weight and get in shape? This one weight loss trick is my secret weapon. This trick helped me lose a pound a day.
Does Your Non-Dairy Milk Have an Additive That Could Make You Psychotic?
If you drink non-dairy milk such as almond milk, coconut milk, soy milk, or flax milk, you should know about a toxic ingredient that is being added to most non-dairy milks. An ingredient that can literally make you psychotic.
Top 5 Reasons Cheese, Bread & Wine Are Health Foods
What if I told you that cheese is a health food? What if I told you if you want to get healthy you can skip the kale smoothies, protein powders and salads — and instead load up on traditional foods like cheese, butter, lard, sourdough bread, and gravy?
The Hidden Cause of Acne: Video Interview with Author Melissa Gallico
Melissa Gallico, author of the new book, The Hidden Cause of Acne: How Toxic Water Is Affecting Your Health, has found a natural cure for acne.
Top 5 Reasons to Take Cod Liver Oil
People ask me all the time if I still take cod liver oil. The answer is yes! In this post, I cover the top 5 reasons to take cod liver oil.