Chicken Katsu
If you’ve never had Chicken Katsu, or Japanese Fried Chicken, you are in for a treat.
Ann Marie Michaels
My Top 3 Favorite Finds at Expo West 2017
I go to Natural Products Expo West every year. This is the biggest annual natural products event in America, happening every March in Anaheim, California. I only got to spend one day there this year but I wanted to share with you some of the best products I found.
Health Bloggers Still Push Kombucha Despite High Levels of Fluoride
In this post, I will cover the recent explosion of kombucha love, how it has been promoted by health bloggers, and talk about why it’s actually really bad for you. I will also uncover why health bloggers are not motivated to tell the truth about kombucha and fluoride.
Top 10 Sources of Vitamin K2
Are you getting enough vitamin K2? Vitamin K2 has many health benefits, but most of us aren’t getting enough. In this post, I list the top 10 sources of vitamin K2.
Kitchen Sink Frittata
What I love about frittata is you can use up all your leftovers in the fridge. Whatever you want to use up, just throw it in (that’s why I call it Kitchen Sink Frittata — “everything but the kitchen sink”).
How To Get Enough Vitamin D (Especially in Winter)
Do you know how to get enough vitamin D? Over 75% of Americans are vitamin D deficient. In this post, I explain how to get enough vitamin D regardless of where you live and the season, as well as how to track your vitamin D level.
Are Pesticides Feminizing Our Men?
Are pesticides feminizing our men and disrupting our hormones? A common pesticide called atrazine turns male frogs into females.