Coconut Flour Pancakes
Everyone loved the coconut flour pancakes I made this morning. I only made a small batch but these pancakes are so dense and filling, you don’t need much to feel satisfied.
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Our Visit to the Acupuncturist
We went to see the acupuncturist yesterday. He used an electro-dermal screening machine — a super-high tech thing that tells you everything that is wrong with you. It’s like acupunture combined with a computer.
Coconut Flour Blueberry Muffins
These coconut flour blueberry muffins were absolutely delicious. Seth gave them two thumbs up.
Shellfish Night: Simple Sunday Night Salad with Scallops
We missed Shellfish Night last night because I didn’t make it to the farmer’s market yesterday. I took Kate to the gym instead.
Agave Nectar and Xylitol — Good or Bad?
Agave nectar is made from the agave plant, which is a cactus. Sound natural, right? Like maple syrup from a tree, or honey from a beehive. Only it isn't.
Roast Duck with Watermelon, Goat Cheese, Red Onion, Pine Nut and Arugula Salad
This meal was astoundingly good. If I do say so myself. I ate the whole thing.
Supplements We Take
Sometimes people ask me what supplements we take. I’m a firm believer in getting nutrition from food. However, we don’t always eat perfectly and we are still recovering from years of eating SAD (Standard American Diet).