Ann-Marie Michaels

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Health

Health

What is Real Food and Why Should You Care?

What is real food? It seems like a simple question, and many of us who have been making significant lifestyle changes in order to eat real food already know the answer. But for those who are just starting out, or have not yet made the decision to eat well and

Scary Treats to Avoid This Halloween

Did you remember to buy your Halloween candy? Depending on where you live, Halloween may be celebrated with lots of trick-or-treating, or very little. In most communities, there are usually lots of options for emphasizing fun things to do besides giving out, collecting or eating candy. There’s good reasons

Top 10 Healthy Nutrients for Brain Development

Developing brains, whether those that are still in the womb or those of our growing children, need the right nutrients in order to thrive.

Are V@ccines Linked to SIDS?

Are V@ccines Linked to SIDS?

Sudden Infant Death Syndrome (SIDS) is a difficult subject to discuss for obvious reasons.

Do Probiotics During Pregnancy Prevent Allergies?

Do Probiotics During Pregnancy Prevent Allergies?

Infant food allergies can cause lots of stress for both parents and babies, and are sometimes hard to diagnose and treat.

Top 10 Best Sources of Vitamin D

Top 10 Best Sources of Vitamin D

What are the best sources of vitamin D? Vitamin D deficiency is common in Americans. Forty-two percent of Americans are vitamin D deficient, according to a recent study by the National Health and Nutrition Examination Survey.

50 Ways to Get More Active

50 Ways to Get More Active

It’s not enough just to eat good food anymore. In order to be healthy, we must be active.