Overeating is really easy to do in our modern world of convenience foods and fast food. Palatable, tasty food is everywhere in easy reach. And it’s easy to get into the habit of overeating. In this post, I share with you 10 simple steps to stop overeating.
Want to lose weight and get in shape? This one weight loss trick is my secret weapon. This trick helped me lose a pound a day.
It’s not enough just to eat good food anymore. In order to be healthy, we must be active.
Like anything else, overeating is a habit. It’s easy for us food lovers to get fixated on food, and look forward to meal time.
In this post, I’ll share with you how I lost 20 pounds just 2 months, eating a high-carb, high-fat diet.
Looking for a treadmill desk review? In this post, I’ll review the LifeSpan Fitness Treadmill Desk.
Fitbit weight loss: it really works! In this post, I’ll share with you how I lost 10 pounds in a month with my Fitbit. It’s easy, it’s fun, and the weight loss is pretty much effortless.