Agave Nectar and Xylitol — Good or Bad?
Agave nectar is made from the agave plant, which is a cactus. Sound natural, right? Like maple syrup from a tree, or honey from a beehive. Only it isn't.
Ann Marie Michaels
Roast Duck with Watermelon, Goat Cheese, Red Onion, Pine Nut and Arugula Salad
This meal was astoundingly good. If I do say so myself. I ate the whole thing.
Supplements We Take
Sometimes people ask me what supplements we take. I’m a firm believer in getting nutrition from food. However, we don’t always eat perfectly and we are still recovering from years of eating SAD (Standard American Diet).
What Kate Ate Today: Chicken Livers, Sardines & Mushroom Soup
What Kate Ate Today: Breakfast:Eggs and onions scrambled in butter and duck fatTwo pieces of bacon
Amber Waves of Soybeans
We’re going home to California tomorrow. Before we go, I wanted to share a few photographs I took today of my family’s hometown, Oregon, Ohio.
Pumpkin Curry Coconut Soup
Monday is the first day of fall. The summer went by so fast. It is starting to feel like fall here in Ohio. We drove by a pumpkin patch the other day and it got me excited for fall.
Maca for Hypothyroidism, Adrenal Fatigue, PMS, Fibroids & Menopause
I’ve written about maca before but I just can’t say enough about it. I already wrote about what it’s done for my PMS symptoms (eradicated them!).